It is most commonly characterised as puffiness in the extremities,' explains Dr Lakhani. ![]() ‘Water retention, or oedema as it’s medically known, occurs when fluid builds up in your body, usually in the spaces between your body’s cells or in your circulatory system. How alcohol contributes to facial bloating So, keep an eye on it day to day if you're concerned but watch out for lifestyle factors that can contribute to excess facial bloating, like alcohol and caffeine. Fat is usually more visible in the cheeks, jowls and under the chin and neck.' 'For example, women experiencing menopause symptoms can notice weight gain because of the hormone changes. Facial bloating tends to fluctuate daily depending on the underlying cause whereas excess facial fat typically occurs from poor diet, lack of exercise, genetics or age. ![]() ‘Weight gain in the face happens when extra fat deposits build up around the sides of our face, causing it to become rounder, fuller and puffier. 8 Tips to Get Rid Of Bloating (And Why It Happens).This doesn't mean you've gained weight overnight, just that you're experiencing bloating. Sometimes, especially after a big night or sodium-rich takeaway, your face can look particularly puffy. How to tell the difference between fat and bloating They'll be able to set you straight and help you understand more about what might be going on. If you suspect your face fat might be a consequence of something more serious, reach out to your GP. This is typically caused by a tumour on the pituitary gland or other adrenal gland diseases that affect hormone production,' says Dr Lakhani. 'A round face can sometimes be a side-effect of steroid treatment or in rare cases a symptom of Cushing’s syndrome, which occurs when the body is exposed to excess cortisol for a long time. Sometimes, excess facial fat can be the side effect of certain medications, treatment courses or, in rare instances, underlying conditions. So whether it's face fat you're trying to lose or perhaps you're trying to get rid of belly fat or lose body fat in general, keep a calm head on your shoulders – we've got expert-backed advice to help you get there safely and sustainably. It doesn't ever include crash diets or overly restrictive eating protocols. Losing fat from around the face can be the same as trying to lose fat anywhere else on the body, and so basic weight loss principles need to be exercised.'īasic weight loss principles (aka learning how to lose weight well) include looking after your nutrition, minimising stress, getting enough sleep and exercising regularly. 'Some people are more likely to store fat around their lower body or middle, whereas others store it around the face. ‘Where we store fat is somewhat determined by our genetics,' explains Harley Street's Cranley Clinic's Dr Shirin Lakhani. Hormones and menstrual cycle hormonal changes.Lifestyle factors: stress, poor nutrition.If you start to lose fat and it hasn't come off your face it either means you need to be patient – or, if you're at a healthy body weight – that perhaps you don't need to and your face shape is was it is. However, it's good to remember that the rate of fat loss from each area will vary due to genetics and where your body naturally likes to hold onto fat. Instead, working to lose body fat will result in overall fat loss, including your face. That means fat loss from your face alone is not humanly feasible. Let's get this straight from the jump: it is not possible to spot reduce fat from any one part of your body. Play icon The triangle icon that indicates to play Can you lose fat from just your face? Remember, we are all different and that's brilliant – any healthy goal should be based on living your healthiest, best life, not about punishing or pushing yourself to extremes.įortunately, we have expert advice in abundance here at WH and have called in the specialists to set you straight on how to get rid of face fat safely and sustainably. If you're looking for information to change the natural shape of your face or to push your body past what it naturally wants to be, that's not so good. If you're searching for how to lose face fat because you're concerned about holding onto excess bodily fat, that's one thing. Without enough of it, your hormones and overall health can take a serious dip. One thing to note: facial fat is never, ever a marker of worth – in fact, it's natural and necessary for humans to hold a certain amount of body fat. What you actually need is legitimate expertise, especially if trying to lose weight in your face is a serious concern of yours. ![]() The web of fat loss advice on the internet is rife with misinformation and, with the dawn of social sharing platforms like TikTok and Instagram, the proliferation of suspect weight loss advice is higher than ever. Thinking about how to lose face fat but not sure where to start? Fair enough.
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